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I'll have to try this. Never tried oats savoury before!
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Parmesan and meatballs? :D That's my kind of meal!
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My wake up call was after one Christmas. I was jobless, had no confidence and I just felt so overweight, and I knew that wasn't what I wanted to be or the type of person I was. I started exercise very lightly (on the Nintendo Wii!) and it took me a year to lose a good bit of my weight. I cut out crisps, chocolate, etc. I…
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I really, really love this thread
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Try switching up your gym routines/programmes. Ask a trainer at the gym to make you a new programme, completely different to what you're doing now. Review your eating habits over the past couple weeks and whether you've gone off track. Sounds like you've hit a plateau.
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Agreed to the above post. I usually write full body programmes for beginners to resistance. Splits are for when you're working muscle groups hard enough to warrant it.
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What time do you usually go to bed? And do you exercise at any point in the day?
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I mixed my cottage cheese with a tin of tuna for the first time last week. My friend looked at me disgusted with this combination, but it wasn't too bad actually.
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Best you can do with a Chinese takeaway is just eat a smaller portion, nothing is really going to be particularly ‘healthy’. Avoid the chips, get boiled rice if you have to and just a main of a vegetable or meat main, preferably not too saucy or fried.
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Stuffed aubergines so far, but i still have dinner to go!
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Avocado, salt, pepper and smoked paprika. Heaven!
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I’ve had a polar ft2 belt and watch in the past which was suitable for the job if you’re just focusing on HR zones there and then. Recently got given a myzone belt from work which is good, it has an app to track the exercise you do and also works at the local gym I use.
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Bloody hell, some of you guys wake up early! Wish I could do that. But 750ml of water, a cup of green tea and gym just after 8am if i’m not teaching an exercise class in the evening is my usual routine. I work early and late shifts so it really depends.
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Same height 141lbs 37 bust 31 waist 36 hips Hoping for these to decrease :)
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It certainly does, but I’d aim to drink more pure water if you’re trying to up your water consumption.
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What is the intensity of the current exercise you are doing? On a scale of 1-10, how hard is it? Also, I’d strongly recommend including more resistance training in your programme. Rely less on the weighing scales and more on body measurements such as hips/waist. Sometimes it’s just a case of fine tuning things that you’re…
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Always used to eat overnight oats like this, minus the powder because it tasted disgusting. Maybe cherry bakewell wasn’t the best flavour to pair it with... But yeah, I don’t eat oats for breakfast that often anymore, didn’t really do much for me. Eggs are my go to if I have the time.
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The amount of people I see running on the treadmill having full on conversations over the phone
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Nope, deactivated my account a couple years back. I swear most people just use it to nose in on what people are doing. No thanks!
