-
Re: I just lost a challenge to already very lean women
Pretty easily. For me that would equate to about 2lbs at 0.5lb/week.1 -
Re: Why can I only do pushups after a workout?
I find exercises get easier once all the little stabilizer muscles have kicked in. I can think I warmed up well, but it's usually halfway through my workout that things feel much more solid.2 -
Re: Swimming??? Anyone here ...
This!^ I love swimming (even though I suck at it), but it makes me ravenous. More So than any other exercise. You'll need to be on top of your logging.1 -
Re: MTHFR Mutation
My son has this mutation and takes methylfolate. He doesn't like big pills so I was able to find chewables on Amazon. You should actually AVOID folic acid and things enriched with it like a lot of pr…1 -
Re: Lowering BodyFat %
I think @J72FIT gave you everything you needed, but just wanted to say almost EVERYONE has bits hanging down when they plank. You are at a healthy BMI, so you don't need to lose weight for health, bu…6
