-
Re: Building Abs
I just lay the phone on the wood. I have a leather case so it doesn't really slip. I have debating about making one and gluing some foam on it and cutting out a rectangle for the phone. I also cut so…1 -
Re: Building Abs
I just but a piece of 1/2" wood about 18" sq, made a box with another strip about 3-4" high and glued that to a base. Sat a lacross ball on top of the box and voila!3 -
Re: Building Abs
I’m cheap. I made my own for about $5. The app is free. 🤗2 -
Re: "Thin people have more gut microbes than fat people"
I think those people most likely fall into Category 3. They are emotionally stable and didn't have to think about weight until something changed to throw off the stasis (ie less movement). Now maybe …1 -
Re: Couldn't find a calisthenics thread so I'm creating one
How are you liking the Thenx app? I’ve been using GMB because a gym buddy gave me a copy of the Foundations 1&2 + Handstand. I’ve also run their parallette program. At home I have rings and some …9
