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Re: Bananas
I mix banana with my protein. For both carbs and potassium.1 -
Re: What is the definition of plateau?
Plateus do exist. It could be that there is a need to adjust caloric intake to match weight lost. It could be calorie creep, consuming more calories than you think you are. Or, not being consistent w…2 -
Re: Why does everybody detest low carb diets? They are the only thing that works for me
Why, because people over eat, plain and simple. Our bodies are designed to survive on X amount of calories. Consume more calories than your body needs, and those excess calories will be stored as fat…5 -
Re: Have you lowered your blood pressure?
Yes. I did not have issues with blood pressure until I was 36, I'm now 38. I lost weight and was taken off of my blood pressure meds. I don't eat low sodium either.1 -
Re: Leg development
Just like a squat, the leg press works both the quads and hamstrings. If you want to focus more on hamstrings, place your feet high and wide.1
