-
Re: What are your unpopular opinions about health / fitness?
The only foods I am seeing as garbage food lately are some of the gluten-free replacements for regular foods that I have in the house. My gluten-free bread is seriously garbage. It doesn't taste good…3 -
Re: What's Your Most Recent NSV
I just finished the 4th week of Strong Curves (bodyweight/at home). Since starting, I've been eating more calories (between 1500 and 1700 instead of 1200-1300), have lost about 1/2" everywhere, …11 -
Re: Foods with shocking high cals
Coffee creamer (especially for the amount I used to use!).16 -
Re: Alternative to 30 day shred
Lots on Fitness Blender. Here are some recommendations https://www.fitnessblender.com/blog/top-10-best-fat-burning-exercises-fat-burning-workouts-at-home1 -
Re: What are your unpopular opinions about health / fitness?
I like this analogy too. The thing is, I know how much fuel my car needs and when because it has a little gauge that tells me. The gauge in my body that tells me when I need more fuel, however, is a …4
