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Re: What are you listening to right now?
So I chose: https://www.youtube.com/watch?v=-_3dc6X-Iwo Depeche Mode - Enjoy the Silence2 -
Re: Pleasantly shocked: I lost 16.6kg (36.5 pounds) in my first week on keto diet
Because that is what most of want to lose. But rest assured when staying 7,500 below your TDEE the loss will not be limited to fat. 15-20 lbs are at least remarkable. Sadly we are not talking about ~…5 -
Re: Pleasantly shocked: I lost 16.6kg (36.5 pounds) in my first week on keto diet
Let's do some maths then: 1 kg of fat contains the energetic equivalent of ~ 7,500 kcal Which means to lose 1 kg of fat per day you'd have to consume 7,500 kcal less than your TDEE (Total Daily Energ…6 -
Re: What's the story behind your picture?
One of my main-goals when I started my weight-loss journey (in Jan. 2016) was to participate in Europe's largest Open Bicycle Race (Hamburg Cyclassics). This pic shows me doing the 120 km ride in 03 …3 -
Re: Blood Pressure
As written by @jasummers76 : Do not do anything until a physician allowed you to do so. In the beginning you will (most likely) be limited to walking/hiking. Don't be frustrated we all had to restart…2