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Re: Your shopping list go to
Spinach & kale always! For green smoothies, omelettes, salads, sautéed, & making chips. Organic Lemons And lime flavored seltzer water1 -
Re: Healthy on a Budget - Groceries you discovered
Start a vegetable & or herb garden! There's so many ways to make it work even in the smallest of apartments1 -
Re: YOGA-GOOD OR BAD THOUGHTS
This is a great beginner introduction to yoga. Expect it to be a very slow paced relaxing session focused on long deep stretches & breath & using lots of props like blocks & blankets &…3 -
Re: Cramping and Soreness
Lack of potassium can cause cramping. Try having a banana or drinking gatoradr1 -
Re: How can I motivate my gf to lose weight and tone up?
How bout you start cooking healthy meals for the 2 of you & do the dishes by yourself afterwards while your at it. Take her hiking, learn to play tennis together or pickle ball, join a kickball l…2
