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Re: Anybody in here lift on your lunch break?
Same here. Workout, shower, change back into my same work clothes. To answer the other part of your question, I feel fine for the rest of the day after lifting at lunch (or doing any other sort of wo…1 -
Re: Female weight lifting
45-60 minutes1 -
Re: Cardio....
I get all my cardio in through spinning and through HIIT. I like it because it doesn't take a ton of time to get an effective workout in and done.1 -
Re: Any Ladies 5'6-5'7 about 130ish Maintaining
I'm 5'6" and currently at 125 - I fluctuate between 124 and 128. My job is a desk job, so I'm fairly sedentary, but my intentional workout schedule is pretty moderate. I lift heavy 3x/week, spin…1 -
Re: Switching beer for club soda or seltzer
Most Club soda/seltzer is 0 calorie. Switching out 400-500 calories a night for 0 calories would absolutely make a difference. I drink a ton of Club Soda - it's my primary source of hydration. I don'…9
