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Re: Coronavirus prep
I live in Iowa too, and it is just ridiculous. I am a library dierctor at two libraries and we closed again this week, probably through the end of the year. It is getting really scary. I know 4 peopl…13 -
Re: OMAD - Why do people eat this way?
I do OMAD/IF and have for several years because of my schedule. I work about 10-12 hrs a day, if I eat in the mornig, I get an upset stomach that I would rather not have, and am much more hungry all …2 -
Re: Weight target based on sitting height
Funny, I've wondered this too. I am about 4'10, but have the torso length of someone about 5'9". I have a birth defect that caused my legs to stop growing. My legs are slightly shorter than my t…5 -
Re: How much coffee do you drink and do you count it as part of your water intake?
Any liquid counts as long as it isn't alcohol.13 -
Re: How much coffee do you drink and do you count it as part of your water intake?
Coffee is not a diuretic.. studies have proven this just because it makes you go soon after, your body equalizes and you do not lose extra water from drinking it. https://www.ncbi.nlm.nih.gov/pmc/art…10