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Re: Overwhelmed!!! Help!
I can't answer all your questions, but whoever told you spinning class isn't a good workout should never be relied upon for information about anything, ever again.11 -
Re: How many calories do we burn on average from lifting?
Completely impossible to measure without knowing intensity levels and rest times. I know HRMs aren't accurate for strength training but I use mine anyway. It helps me compare one day to the next and …1 -
Re: I have had it
What isn't being said here is you don't seem to be interested in a lifestyle change. When I read your post I see someone who wants immediate success, or all out failure so you can tell yourself at le…8 -
Re: Any Skinny fat people frustrated w/their progress?
So many questions! Are you tracking your body fat percentage? Your height and weight are only part of the equation. Are you getting enough protein? If you want to recomp you may need more than you're…1 -
Re: Fit Shaming
I haven't read the whole thread, so I may be rehashing. There is always a group of people out there who don't have what you have, and will be jealous for it. It seems to be human nature to enjoy brin…4
