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Re: Lockdown + Workout = Lockout
Goals: - Run 2x week - 1 min plank daily - Get out of house for 30 minutes at least once per day Nov 5: 50 min Run + 2 mins planks1 -
Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020
Nov 3: 2 Nov 4: 1 Nov 5: 2 Total: 5 Remaining: 552 -
Re: CICO maths and fitbit
So I'm running a very similar spreadsheet using my fitbit calories burnt and my MFP food logging! One thing you do need to remember is that the amount of "calories burnt" by exercise on fit…1 -
Re: Just Give Me 10 Days ~ Round 131
Focus for this round is to up my NEAT/exercise amount this round. Info: Female, 28, 159cm OSW: 74.5kg UGW: 62kg Round Goals: Scale goals: SW: 72.2kg GW: 72.0kg STW: 72.4kg GTW: 72.2kg Calories out go…4 -
Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020
Nov 3: 2 Nov 4: 1 Total: 3 Remaining: 57 Only 1 minute yesterday, didn't get around to it until later in the day.3
