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Re: What's Your Most Recent NSV
I actually went to the gym this morning. As someone who is travelling for work right now, actually getting up and making it to the gym is kind of a big deal for me as I hate gyms. I know I'm going to…25 -
Re: 30 days later does anybody see a difference
Yes there is definitely a difference. Our brains suck sometimes and we can't see a difference on ourselves when there definitely is one. Don't worry, you're doing fine :)1 -
Re: Fast Food Help
From my experience it gets easier. When you first start cutting down the pull of fast food will be big, but as time goes on and you eat less of it, it becomes less appealing. Yes there will be days w…3 -
Re: Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
Guilt doesn't burn calories. So why feel guilty? Re cheat days: Personally I don't like the concept of cheat days. Because it implies that somehow the food that I eat on that day would be "bad&q…9 -
Re: I’m not pooping!
When you say not pooping... for how long? While many of us think of a BM (bowel movement) as being a once a day activity, it's not uncommon for it to happen multiple times a day, or once every other …1
