-
Re: Weight Watchers' New Challenges
Points Plus helped me lose the first 50lbs, and for that I'll forever be grateful to WW. With that said, Freestyle is a disaster for people who are trying to maintain or just need to lose about 5lbs.…5 -
Re: What are your period weight gain numbers (women only obviously)
Friendly Neighborhood PC Patrol popping in with a friendly reminder that not everyone who menstruates is a woman. Carry on.13 -
Re: Why I left Weight Watchers new "Freestyle" Program
I've gone back and forth with WW, but at the end of the day I find with as little as I have to lose to make goal, I can't eat enough to feel satiated and stay within my points. I like tracking calori…2 -
Re: Intermittent Fasting
Keto is good for a quick water retention "whoosh", but it's not really sustainable as a lifetime dietary pattern. IF is just a schedule. Nothing about fasting makes calories less impactful.…14 -
Re: Intermittent Fasting??
IF doesn't do anything magical, in terms of making your body burn calories faster. It can help people stay in their deficit, because you can eat more at meal times. It can also help with digestion, b…1