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Re: Feeling discouraged
Here is the problem then. I did an experiment. I took my protein powder and went by the serving size of two scoops. According to the label, two scoops weigh forty-three grams. Two full, level scoops …1 -
Re: Cheat days
I don't have cheat days. Cheat days turn into cheat weeks. I plan ahead.1 -
Re: Do you eat your exercise calories?
Only steady or HIIT cardio. I don't count calories burned from my daily steps or daily tasks(like cleaning), nor do I eat back calories burned from strength training. If you're eating back the calori…1 -
Re: Diet Coke, friend or foe?
I'm a Diet Pepsi fan myself, but there are no calories. No calories means it's literally impossible to gain weight from drinking them.4 -
Re: What's Your Most Recent NSV
Most recent NSV - I was putting my legs up on the crunch machine at the gym and tried to hold my legs together to keep my phone in place. It kept falling through my thigh gap. Other recent NSV - I bo…28