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Re: First day back at the gym was a failure
Please do not listen to any armchair physicians trying to drag you down in these comments. What you experienced is normal. I injured my right quad performing a Bulgarian split squat a few years ago. …2 -
Re: Anyone starting over? Gained the weight back?
I like to think of it as a lifelong journey with peaks and valleys, so I'm never truly starting over. With that said, at my lowest weight I was 149.8lbs. Over the course of a year and a half I crept …2 -
Re: Spices, spicey seasonings: what's your favorite?
Spices don't boost metabolism, but they can be used in place of butter or oils to add flavor. My personal favorite is cajun seasoning. Tastes great on poultry, fish, veggies, and eggs.1 -
Re: Do you count mowing lawn, edging etc as part of exercise?
I would. If I'm doing vigorous yard work, I log it.2 -
Re: FASTING, love it or hate it?
I love it. I've now progressed to a 20/4 window and it works the best for me (I am inclined to night binge when I consume most of my calories during the day).1