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Re: Healthy/semi-healthy Starbucks drinks?
I always work a tall soy flat white into my calories if I want a SB treat. I always log it at 140 calories.1 -
Re: I'm not sure what my goal weight should be
The BMI is mostly rubbish. It doesn't account for anything like lean muscle mass, activity level, or a person's general health. To put it into perspective, I was considered "overweight" at …2 -
Re: Food Guilt
Food is neutral, unless you have a legitimate medical condition or allergy that requires you to abstain from certain foods. Fear of certain foods or guilt/shame over eating certain foods is one sign …2 -
Re: The Starvation Mode Myth...again.
Or you could, ya know, scroll on if you see something you've already read. Sheesh, people on these forums need to eat a snack and check their attitude.3 -
Re: What are some of your unpopular opinions about food?
Food is neutral. There are no moral or immoral foods. No clean or dirty. No good or bad.1