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Re: Warm water vs Cold Water?
The temperature of your water doesn't affect your health or metabolism. It's a matter of personal preference.4 -
Re: Filling vegan breakfast ideas please
I take a Clif Builder bar to work every day for breakfast. It tides me over until lunch, but I'm not a big breakfast person. I also like a big jar of overnight oats with fruit and nuts.1 -
Re: What Mini Goal is motivating you right now!
Reaching my ultimate goal weight. It's so close it's both my big goal and my mini goal. I'm also not drinking Starbucks this week. I've been going every day. Extra 1,050 calories a week and costing m…7 -
Re: Why I left Weight Watchers new "Freestyle" Program
I loved Points Plus. I lost my first 50lbs doing that program. Then they changed to Smart Points, or something like that, and started pushing protein and raised the point values of more carb dense fo…1 -
Re: Carbs at night
I like carbs at night. Carbs in the morning. Carbs midday.5