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Re: What's Your Most Recent NSV
Most recent NSV - I was putting my legs up on the crunch machine at the gym and tried to hold my legs together to keep my phone in place. It kept falling through my thigh gap. Other recent NSV - I bo…28 -
Re: "Lifting barbells is bad for you"
A 90 degree squat is sufficient unless you're doing powerlifting squats. A2G squats with lower weight are more stressful on the knees and don't really produce any significant benefit over a parallel …1 -
Re: Is Diet Coke really that bad? Anyone feel better after quiting?
I drink at least one diet soda a day. I have consistently lost weight. I don't feel any worse for the wear.1 -
Re: Can't afford a fancy gym membership? Check out your local YMCA.
Definitely the case with my local Y. I pay $30/month for the premium membership at Planet Fitness. My husband has the basic membership. A monthly membership to the Y would cost me more alone than for…1 -
Re: Do you eat your workout calories ?
I eat back all of my cardio calories, but not the ones I burn lifting weights. It's working just fine for me.1