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Re: Calories burned from steps
No, because I walked around and still got fat.2 -
Re: Planet Fitness 30 min express
It depends. The tricky thing about the circuit is that it's only as intense as you're willing to work for. If you log it as circuit training, you want to make sure you're really hitting that circuit …2 -
Re: What We're Eating Wednesday
Breakfast: Coffee with vanilla almond milk creamer & Stevia Think Thin vanilla almond oatmeal cup Lunch: BBQ tofu Fries Collard greens and hot sauce Dinner: Chocolate, peanut butter, banana, oat …3 -
Re: What nobody tells you about losing weight
You don't float as easily when swimming.11 -
Re: Going VEGAN, please help!
Anti- What the Health vegan checking in. Everyone else covered the tomfoolery of the documentary, so I'll answer your question. My staples are tofu, frozen veggies, canned beans (without pork fat), s…12
