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Re: Should I lower calories?
Do I ever say, "hear, hear!" to this! I've been "losing" the Final Fifteen for over a year now lol5 -
Re: Keto?
I did strict keto for about 4 months. I hated how it impacted my performance in the gym.3 -
Re: Just started Keto with time restricted eating, need tips and info
Just a heads up, Thomas Delauer is a hack. He puts out some good info, but most of his stuff is bro science and quackery.4 -
Re: Curious: do you track on Thanksgiving (or any holiday)?
I'm eating about 100 calories less my usual this week, exercising, and will go over on Thanksgiving, but will track as best I can.1 -
Re: Working out when sick
I would avoid exposing others, but maybe do a Yoga practice at home until you're on the mend. I love Yoga with Adriene on YouTube.2