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Re: How do you handle bad days?
Try not to look at it as a bad day. Look at it as a day of eating at a caloric surplus instead. Yesterday, I went over by several hundred calories. I mindlessly ate, tracked what I could recall, and …2 -
Re: Milk in coffee
I don't care for watery coffee, so I'll reserve calories for my coffee half & half.2 -
Re: Intermittent Fasting
Keto is good for a quick water retention "whoosh", but it's not really sustainable as a lifetime dietary pattern. IF is just a schedule. Nothing about fasting makes calories less impactful.…14 -
Re: How do you all do it?
Honestly? Because I've seen that it works. Weighing my solid foods and recording diligently is why I've lost over 100lbs over the past 2 years. It's why I'm less than 20lbs from my ultimate goal weig…2 -
Re: Why did you come to the conclusion to lose weight?
A few things happened right together. The first was the day I went to get a pedicure and I couldn't even lift my leg over the edge of the foot tub to get into the seat. I had to grab my pant leg and …3
