-
Re: What Gym Equipment To Use To Lose Weight
For someone working out four times a week, that seems a bit low. I weight 175, am 5'5", and have mine set to a 2lb loss per week and my calories at set at 1240. But, I usually burn 200+ calories…2 -
Re: What's your favorite nut?
As a vegan I rely on cashew nuts, because I make mock cheese sauces with them. Although I am also quite partial to pecans and walnuts in my salads and stir fry.1 -
Re: Music When Lifting
I use Bluetooth headphones, not earbuds. I find when I sweat too much, earbuds don't stay in. I lay my phone underneath the bench or against the wall while I'm lifting.1 -
Re: Wish fresh veggies weren't so expensive
Buy frozen. In many cases it is better than fresh, because it is preserved by flash freezing at it's peak, whereas fresh produce is kept at room temperature (in most cases) and transported. Then it s…12 -
Re: Flu shots? For them or against ?
100% for them. In fact, I feel they should be mandatory for anyone who doesn't have an allergy to them, or some other reason they cannot receive one (like people undergoing chemotherapy). I used to s…3