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Re: Weight Loss Through Walking..Should I even bother?
Sorry, but you do have to weigh everything. And make sure you are accurately as best as possuble counting your walking burn. Fast walk, 4 mph, = about .53 x your weight. You might try recalculating y…8 -
Re: I did an hour of cardio!
Now you'll think: Hey, I can do this! Great job.1 -
Re: lower stomach workout question
Planks. You'll hate 'em, but they're good for you.1 -
Re: Go plastic or leave it alone?
I would first try to overcome my obsessive tendencies - self talk, counseling, whatever - and then decide what to do.3 -
Re: barbell bench press v dumbell press
This. Are you planting your shoulders?1
