-
Reducing Calories With Weight Loss?
As I lose weight, my BMR and TDEE comes down as well, right? Should I then be reducing calorie intake beyond what my original MFP setting orescribed?
-
Where's the Stomach Fat
I'm losing weight (6 feet tall, down from 216 lbs to 200), pants are looser by a belt notch, but when I look at my profile I still have a large belly. When I do the pinch test it seems I'm not pinching as much of a fat roll as previously. So is most belly fat on the inside which pushes the belly out or is my belly…
-
Am I Hurting Myself?
My BMR is 1805 and MFP target is 1800. However, my TDEE is 2800 with moderate exercise (3-5 times a week). So if I eat 1800 calories a day, it looks like I have a daily deficit of about 900 calories. That seems like an unhealthy deficit. Or am I looking at this the wrong way?
-
Losing Weight Too Fast?
I've been on this program 12 days and like the balance it gives me in choosing my diet. But am I losing weight too quickly? A week ago I was at 215, now at 211.4. My goal is 190, net calorie target is 1,800. I'm at my carb goal, 2% over fat goal, 2% under protein goal. Body fat is 25%. I do cardio every day, weights 3x a…
