Ws2016

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Discussions

Reducing Calories With Weight Loss?
As I lose weight, my BMR and TDEE comes down as well, right? Should I then be reducing calorie intake beyond what my original MFP setting orescribed?
Where's the Stomach Fat
I'm losing weight (6 feet tall, down from 216 lbs to 200), pants are looser by a belt notch, but when I look at my profile I still have a large belly. When I do the pinch test it seems I'm not pinching as much of a fat roll as previously. So is most belly fat on the inside which pushes the belly out or is my belly…
Am I Hurting Myself?
My BMR is 1805 and MFP target is 1800. However, my TDEE is 2800 with moderate exercise (3-5 times a week). So if I eat 1800 calories a day, it looks like I have a daily deficit of about 900 calories. That seems like an unhealthy deficit. Or am I looking at this the wrong way?
Losing Weight Too Fast?
I've been on this program 12 days and like the balance it gives me in choosing my diet. But am I losing weight too quickly? A week ago I was at 215, now at 211.4. My goal is 190, net calorie target is 1,800. I'm at my carb goal, 2% over fat goal, 2% under protein goal. Body fat is 25%. I do cardio every day, weights 3x a…

Ws2016 Member

Discussions