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Re: Who loves Bacon?
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Re: 75 pounds to lose and looking for friends!!!
I have dropped 71 pounds in 5 months..still have a ways to go..anyone may add me..I'll do my best to provide some encouragement along the way!2 -
Re: Obese SOS
I do not use a gym..I have lost 71 pounds in 5 months..and I am going to be 58 in Sept..You have got this..just make up your mind..start moving and don't look back!1 -
Re: Eating under BMR
You can eat under your BMR for some time w/o any real risk..depends on the person..their stats etc. Short Term..will be fine. I did 1200-1300 calories a day for 3 months...I would always say ..consul…2 -
Re: Pre Diabetes Group
I was pre-diabetic in January at my Dr's... My A1C tests were 6.2, 6.4, 6.4 and 7.4 in January. He said "put on your shoes" meaning get active..do something..He wanted to put me on meds..I …2
