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Put on Your Shoes
Captain's Log Star date March 1st 2017 (Put on Your Shoes) It has been ONE full year since I began this journey to get healthier and lose weight. I started at 308 pounds March 1st 2016 and stepped on that scale today @ 228.0 I am down 80 pounds in one year. That also takes into account, I did not diet or exercise from…
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Walking Calories
It is difficult at best to log "accurate" calories. I walked (rather briskly I must say) this morning. I am 57 yrs old 5' 10 1/2 " and weight 242.8# on my last weigh in. This morning, I walked 2.82 miles in 47 minutes. I use MFP ..it says I burned 328 calories. I used Map My Walk 464 calories Fitness Walking Guide says 327…
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I understand and then I don't (scales and weighing and calorie worrying)
I understand all the weighing of food, and worrying over whether it's 3.5 cups or 3.2 cups and whether it's actually 100 calories or maybe 150 calories. I get it. However, it doesn't make much sense to me. This is just MY opinion. Unless you're training for the Olympics, weighing in for a title fight and have to make…
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New to this forum
Just looking for a support network. I'm 57 and woke up one day and wondered how the hell I got to 300+#? Time to do something about it. My goal is 240 by Jan 1st and by March 1st 2017 to be at 220. I just wish to be healthier and enjoy life more. Drop me a note anytime. Hope life finds you healthy and happy!
