-
Re: How often do you check the scale?
I weigh in officially on Monday a.m./ however, I have been weighing daily just to learn my body and how it processes my lifestyle changes. It helps to know, you will fluctuate daily. Knowledge is pow…1 -
Re: Home Scales vs Doctors Scales
My Doctor's scale weighs us (Myself and my wife) at 2 pounds heavier than our home scale. BUT we weigh naked at home and clothed at Doc's (we've offered naked at Doc's but so far they have politely d…5 -
Re: Any older men?
I'm 57 so I guess that qualifies me. I started to get serious in Jan. this year. I went to the Dr and weighed 307.6# and My Dr told me I was pre-diabetic and of course, morbidly obese. (Those two wor…1 -
Re: opinions please
This is a great site, and you'll get a lot of good sound advice. I would say, do some research on your own. Find out what your BMR and TDEE are..pick a sustainable amount of calories a day..whether t…2 -
Re: Smokers & Ex-Smokers
I started smoking when I was 13 (I'm 57 now) I quit 9/28/2014 on my birthday. I had quit once before for a number of years(7 years) until I too ended up in divorce court for 12 hours!!! You read that…1
