-
Re: Black Coffee
I drink black coffee. I can drink it with cream & sugar..I prefer just cream..but I also can drink it black. I decided I'm not wasting 30 calories on a cup of coffee w/cream. Black for now2 -
Re: How often do you step on the scale?
I step on the scale every morning...I log Monday mornings as my "official" weight... Weight fluctuates..quite a bit really. I recommend weighing yourself daily (if you're trying to lose wei…3 -
Re: Keto saved me!
I've met fat vegans and there's that guy who only eats Big Macs and is a size 0 or whatever. Yes, CICO matters for the biology but CICO doesn't actually do much for the psychology of weight loss. Thi…4 -
Re: I need active and supportive accountability buddies!
Anyone may add me as well...I started on here in March..and have logged on everyday. I have dropped 80+ pounds since March 1st. I'll be happy to encourage, support or just offer up general nonsense f…4 -
Re: 270 to 243... Loosing Motivation, Would Love Some MFP Friends
Don't sweat the small stuff..You got it going on! It starts upstairs..stay strong mentally and realize you're gonna have a few swings..but that's life.. Just keep your goal in mind, and ENJOY the jou…1
