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Re: I don't want to count calories forever
For me..in the long run (and I am not there yet) I am going to use my experience here..to make sure I log enough exercise calories during the week (walking..jogging..whatever) to offset the calorie i…3 -
Re: Calorie in Calorie out
How BIG of a cup of coffee are you drinking if you're adding 3 oz. of 1% milk and don't realize it? Most coffee cups are 6 oz or 8 oz..your coffee would be almost 50% coffee and 50% milk or 64/36?1 -
Re: Feeling fat and destined to be fat
I don't mean to make it personal..so don't take it that way..but I'd suggest you lose the attitude first before weight. Your replies to people who posted were rude at best. The FIRST person who needs…20 -
Re: Weighing food vs measuring food...
I don't weigh much of my food at all..it depends on where you're at in your journey I suppose. I had the "advantage" (if you can call being morbidly obese an advantage) of weighing 308# , s…3 -
Re: Does this really work?
Nothing works ..unless you want it to work..and you do the work..then anything will work. MFP and anything else one chooses to use, are simply tools..to help you do the job. I joined this site..and i…1
