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Re: Switching from smoking to vaping nicotine.
Good job! And I agree 100% I smoked 2 packs of American Spirits a day for 20 years. It’s been 3 years since I quit and I still vape alternating between low nic and zero. I no longer have chronic bron…7 -
Re: Realistically how much should I be losing?
It can be an emotional process. Just hang in there. This is a marathon, not a sprint. Losing slower and building fitness as you go is more likely to lead to lifelong changes that you can maintain. Yo…3 -
Re: Daily exercise checkin
Started week 3 of C25K today4 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I wasn’t on MFP when I lost the weight initially. I increased my activity and watched portion size. I lost almost 90lb that way. After maintaining for 3 years my lifestyle changed. I had been working…7 -
Re: Daily exercise checkin
Spent the first half of the day working with Habitat for Humanity. While not technically a structured workout we were hauling out tubs of broken concrete and doing a lot of painting so I am counting …5
