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Re: Beginners Exercise Routine
I started by gradually increasing my steps and tracking with fitbit. I went from 5-6k a day to 10k. Also, SWORKIT is a free app with easy do anywhere workouts 5-30 minutes long. I'd recommend downloa…1 -
Re: More plateau advice
This!!! I'm allergic to wheat and have thyroid disease so I eat gluten free because I have to, I also can't have buckwheat or wheat grass. My bread is usually denser and higher in calories than the o…1 -
Have you done 5:2?
So I used to try and force myself to eat through out the day but always went over calories this way because regardless of what I've eaten I'm always hungry in the evening. When I stopped trying to fo…2 -
Re: Day 11 of Whole30 and feel great!
I have thyroid issues and am stuck in plateau. I thought whole 30 would help me break the plateau and possibly feel better because when I used to eat paleo my thyroid symptoms were gone, I just could…1 -
Re: Those with severe binge eating issues...
I use tea in the evening to stop my night binging1
