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Re: What was your first “I’m getting fat” realization?
I usually can wear comfortable clothes like leggings and yoga pants because I work from home a lot but one day I had a big work meeting to get ready for. I tried on all of my work clothes and not a s…4 -
Re: Took me a whole year to lose 15 pounds...
It took my 1 1/2yr to lose my original 30lb goal now I’ve revised my goal after maintaining briefly and am hoping to lose 10lb more this year. Slow and steady does win the race. I know for me with it…2 -
BMI vs SMBI
Has anyone here looked at smart bmi as opposed to the traditional bmi calculator? I came across it and found it interesting. I'm also wondering if this could be a better indicator of healthy weight s…2 -
Re: Water weight....how long is your body affected?
For me it’s usually like this From food 3-4 days Hormones 5-7 days Intense workout or new workout 7-10 days This is after 2 years of daily tracking4 -
Re: Post recent progress pics
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