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Re: Daily exercise checkin
Day 3 down resting my knee. I’m really missing working out but the pain is almost completely gone so I know resting is working. Excited for my 5k Sunday2 -
Re: I need no carb recipes
What kind of doctor told you to lose 1lb a day?5 -
Re: Starvation mode?
As someone in recovery for ED I can assure you are wrong. If what you stated held any truth anorexics would all be normal-over weight6 -
Re: Daily exercise checkin
Started a new 12 week strength and conditioning program before boxing tonight. Lots of kettle bells, deadlifts, and sprints.2 -
Re: Daily exercise checkin
We all start somewhere and as someone who was a single mom with 100% custody for 10yr I can tell you are doing more than most. Keep at it! When I started my fitness journey I was working at the YMCA …2
