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Re: Daily exercise checkin
Spent the first half of the day working with Habitat for Humanity. While not technically a structured workout we were hauling out tubs of broken concrete and doing a lot of painting so I am counting …5 -
Re: Big OverFeed Ruins Everything? Nope.
Love this post!! I’m 5-10lb from where I would like to be and sometimes I’m over or under calories goals. I don’t sweat it anymore. I used to.6 -
Re: lose 10.7 lbs just by drinking ice-cold water
This isn’t true. As someone who drinks 60-80oz of water a day, usually iced, I feel confident saying that. I have had to count calories and work for every pound lost.4 -
Re: Daily exercise checkin
Worked on my bench press before boxing with coach. Still at 85lb for my max which is a little disappointing since that’s what I got 2 months ago. Next max out is in 12 weeks and I’m motivated to hit …2 -
Re: Daily exercise checkin
3.32 miles jogging through the redwoods. I’m blessed to live where I do with so many amazingly beautiful trails.2
