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Re: High fats low carb - not losing weight
I'm also 10-15lb from goal weight. It is much slower when you get close to goal and there is less room for error in your logging. Plus water weight can mask progress pretty easily when you are losing…6 -
Re: What's the big deal about 1,200?
Sure for awhile you would dig into fat stores along with lean muscle mass but eventually you would starve. You seem to be implying that starvation can't happen until your body has no fat left to use …5 -
Re: How to get back into shape- I feel like *kitten*
I missed how I felt doing Insanity but when I first started working out again I needed to ease into it. I started with 15 minutes on my stepper and added 5min every week until I was doing 30 minute s…2 -
Re: Eating even if you're not hungry?
No. If this were true... 1. All anorexics would be overweight and in "starvation mode" 2. I wouldn't be losing weight eating 1 large meal with intermittent fasting1 -
Re: Fit Bit Steps, to eat or not to eat...
I personally have found my fitbit flex to be very accurate. I am set on mfp to sedentary and eat back all or most of my calories earned. I really think it helps to cross check your settings in both a…2
