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Re: ED
Recovering bulimic here. It’s hard but possible. I’m back at my healthy weight and was able to get here without returning to behaviors. Thoughts are still there and probably will always be. If you wa…1 -
Re: what mindset or tips have made you be successful in losing weight?
The two most important things I’ve learned and shifted thinking around are / 1. All things in moderation. Obsessing on certain foods or beating myself up for a treat made me miserable and set me up t…3 -
Re: My weight isn't budging even after doing most things right
If you’re menstruating right now than not losing weight at the moment is normal for most of us, even a slight gain around this time due to water retention is completely normal. I typically gain 4-7lb…4 -
Re: Who lost weight without counting cals??
I lost just over 80lb without counting calories and maintained it for 3yr before I started gaining it back. My lifestyle changed a lot and I gained back 30lb in a year. I found counting calories to b…8 -
Re: Not lost a pound in 2 weeks
One thing I could suggest is daily weighing with a trend tracker. You can even track your weight trend in the FitBit app. I use FitBit and trendweight personally. When looking at the trends you can s…5
