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Re: Heat and water retention
Thanks for the replies you guys. I figured that's what it was but we all need a little reassurance from time to time1 -
Re: Losing Body Fat % vs. Losing Weight- Help!
I don't agree with eating low fat. I get 50% fat. Of course I also get a min 100g of protein a day. The protein and weight training are the focus when maintaining muscle. Keep your deficit small too.…1 -
Re: What are your unpopular opinions about health / fitness?
Everyone can and should get some form of exercise. I know I have made people upset with this opinion in the past but I stand by it. Unless you can't move your arms and legs at all you can do somethin…6 -
Re: Has anyone lost weight without going low carb?
Every low carber and keto eater I know works out and trains hard.5 -
Re: Confusion.. Getting mixed messages about calories
I would personally try to find the highest amount of calories that I could lose on because it's more maintainable long term and then gradually increase activity. Smaller changes may yield slower resu…9
