-
Re: Not lost a pound in 2 weeks
If you give up though than how do you ever reach your goals? Doesn’t it make more sense to change your approach? Edited to add a personal note - it took me around 2yr to lose 30lb while maintaining (…10 -
Re: Most you’ve gained on scale from a cheat meal?
The most I’ve gained overnight was 12lb. I had a lot of Chinese takeout the day before, a heavy lifting session, and I was PMsing. In 3 days all but 4lb was gone and that last part was gone a week la…3 -
My return to fitness
My story - I gained almost 90lb when I got pregnant with my son at 25. I had always struggled with body image and eating disorders since I was a kid but had never actually been overweight. It took ye…11 -
Re: What is everyone goal for summer?
Increase my before work runs from 5k to 5miles1 -
Re: My experience: CICO vs. P90x vs. Whole30 vs. Keto vs. OMAD
It took me two years to lose the 30lb I came to this site for. It took so long because - 1. I wanted to make slow gradual changes I knew I could sustain. Having lost over 80lb before and gaining some…8
