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Re: Eating dinner late
We eat dinner between 730-9 depending on when my husband and I both get home7 -
Re: heart rate almost triples when walking is this normal.
I have to monitor mine now and can’t really afford one either right now so I’ve been using the one at the local drug store a few times a week and recording it.4 -
Re: Having to increase sodium and weight creeping up
Follow up- my appointment was this morning rather than tomorrow. The high sodium diet has helped. My blood pressure is considered stabilized at 100/60. We are waiting for the labs back to see if bloo…3 -
Re: Not losing - don't know why
You said you eat all or most of your exercise calories. How are you measuring your calories burned during workouts? If I were betting I’d say you are eating a little more than you think because you a…8 -
Re: Binge Eater what’s the best way to eat and lose?
I’m in recovery for bulimia, binge and purge. The thing that has helped me the most was having a daily calorie range as my goal. If I stayed in range I wouldn’t restrict or binge and having a range f…17
