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Re: Eating disorder support?
If you need someone to message please feel free to request me. In and out of recovery for bulimia and restrict/binge cycling for the past 20 years. It’s hard. About once a year I find myself slipping…5 -
Re: Low carb diet did not work for me !
I’m glad you found what works for you. For me, I found a higher fat and moderate carb intake is what works. Just another example of how we are all different and shouldn’t get hung up on what someone …7 -
Re: anyone who lost weight and gained it back, but ended up losing it again?
I gained a lot when I was pregnant with my son. I’d never been very big before that. When he was little I was diagnosed with hashimotos and some food allergies and after getting my thyroid healthy ag…3 -
Re: Rest days are important but...
I think it's more important to rest the muscle groups. I wouldn't work my legs 7 days in a row but I might work out every day alternating between legs and arms. My current workouts are Mon, Wed, Fri …4 -
Re: Stuck on The Scale For over a week now!
Two things... 1. One week is rarely enough time to see results. I’ve gone months without a loss then had a whoosh of a few pounds. Weight loss isn’t linear so you may need to adjust expectations ther…6
