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Re: I'm not going to meet my New Year's goal, and that's okay
I won’t be hitting my goal by the date I set either. I’m at a healthy BMI now but I wanted to get my body fat percentage to a specific range by my birthday (January 5th). I’m still approximately 5% a…18 -
Re: HOW do you eat back burned calories??
If your tracker is linked it will only add more calories when you go over your estimated burn. A lot of us leave it set as lightly active because of this and let our trackers figure out the rest. Say…3 -
Re: Tired of gym fees?
I do Insanity Max30 at home and go to the gym. I really enjoy a mix of both and I couldn’t weight train the way I like at home or get the boxing training I get at the gym2 -
Re: How to deal with plateu question
About 4 months was my longest. I had a lot of people telling me I “must be eating more”, “not logging accurately”, or had switched in to “maintenance”. I knew that I had reduced cals though and was l…6 -
Re: What is the best way to lose bodyfat?
This isn’t true. If the goal is to maintain weight and shed excess body fat exercise is 100% necessary. Losing weight without any exercise results in overall weight loss which includes muscle loss. Y…5
