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Re: Daily exercise checkin
Hiking at Henry Cowell today1 -
Re: Do you weigh yourself after a pretty hard workout?
Same1 -
Re: Daily exercise checkin
Great workout tonight Bench press 5x10 65lb Shoulder press 4x8 45lb Pull ups 10x10 Hanging leg raises 10x10 3 rounds: 100 ropes 10 medicine ball burpees 10 tire flips Followed by 1hr boxing training3 -
Re: Daily exercise checkin
Completed the 5k run and obstacle course! I’m feeling very accomplished and stoked that my knee healed enough and I didn’t miss it. I did skip the last obstacle which involves jumping to spare my kne…2 -
Re: How do I go gluten free ?
If your Dr thinks it is wheat when potato wedges are one of the foods that bother you please get a new Dr. there is no wheat in potatoes, nor is there any gluten. If rice doesn’t bother you, or corn,…3
