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Re: Is it true pear-shapeds should eat lower fat?
I'm pear shaped and have lost weight on a height fat reduced carb diet. It makes me feel better and help manage my appetite4 -
Re: Daily exercise checkin
Did day 2 of C25K to warm up then we were doing our max out deadlifts at class. I got to 165lb. Twelve weeks ago I started with the bar so I'll take it! Hour of boxing with defense and footwork focus…4 -
Re: Recovery week - what do you all do?
Our trainer makes us take a week long "deload" period between 12 week lifting programs. During that week we still do boxing 3 nights and light cardio and/or yoga the other days. We just don…5 -
Re: Apples...a zero calorie food??
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Re: Daily exercise checkin
Great boxing class, moving the whole hour. Coach also threw in a burpee/sit up super set in the middle. Only hit 115lb on my squats. 3 women maxed at 205lb in class. Felt bad I was so far behind but …6
