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Re: Have you lost weight by ditching certain foods?
I'm gluten and wheat free (they are not the same) the wheat is for an allergy and cutting all gluten was recommended because I have hashimotos. I already pretty much ate that way because of the wheat…5 -
Re: Weighing less at night?
I weight my lowest in the afternoon/evening just before dinner. First thing in the morning, even after using the bathroom, I am always 2-4lb heavier than say 3pm. I eat my largest meal at dinner so f…3 -
Re: I don't feel right eating exercise calories....
I eat mine. I want to fuel my workouts properly to help prevent injury and maintain muscle mass.15 -
Re: Serious plateau
I'm aimed to eat 200-300 cals below maintenance per my trainer. It is slow going though. While my arms are growing and waist shrinking its so slow that it is hard to stay focussed...hence the rant po…1 -
Re: Fasting
I do intermittent fasting but never a whole day. I'm on the 16:8 schedule. It has been good for me.2
