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Re: Fitbit works for me because...
There's nothing like having a small, electronic overlord that only eats steps attached to your body. People go on and on about how inaccurate fitbits might or might not be, particularly with regards …11 -
Re: losing more than 2lbs/wk, any successful stories?
See, it's statements like "IF YOU ARE LOSING MORE THAN 1% OF YOUR BODY WEIGHT PER WEEK, YOU ARE MOST DEFINITELY LOSING MUSCLE MASS" (emphasis mine) that people are going to zero in on here.…2 -
Re: losing more than 2lbs/wk, any successful stories?
Again, science both agrees and disagrees with you - so there is simply no right answer. MFP might recommend something, which might be based on sound science. But for every article that proves somethi…1 -
Re: losing more than 2lbs/wk, any successful stories?
By any means necessary. Lose it fast. Lose it slow. But just lose it. When MFP complains that you're eating too few calories, ignore it. Whatever guidelines that say you can only lose X amount of pou…5 -
Re: Eating Out and Calories
It's pretty ironic that it's the "bad" places to eat that are way more likely to have calorie counts readily available, isn't it? You can almost always count on McD's, KFC and Wendy's to ha…2
