-
Re: Keto saved me!
Another keto success story here as well. This is the only way I can eat and not have insane cravings. That sugar stuff is a helluva drug. 125lb gone, been eating at maintenance for several months. I …4 -
Re: Not losing weight 6 miles of walking atleast 3 times a week
Also, exercise is a pretty crappy way to lose weight. http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories There's over 60 studies cited in that article. Of course that isn't…4 -
Re: Almost there. Now what?
Probably so you don't overshoot your goal if I had to guess. I ate my "deficit" amount until I hit my goal, then immediately transitioned to "maintenance" calories, and inadverten…1 -
Re: Weighing and logging.....forever??
If you're spending more than two minutes total time per day logging your food, then you need to embrace the technology a little more I think. I log religiously and it takes me so little time, I don't…4 -
Re: Keto saved me!
Ketogenic diets - any diet that allows your body to enter a state of nutritional ketosis. You won't find much love for it in the mfp forums because most of the mfp crowd is essentially rooted in the …5
