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Re: My scale is getting old and might not be showing appropriate weight, suggestions?
Even calibrated, scales will have limits to their accuracy. A 1lb difference in your 310lb weight is a 0.3% difference, so really not that significant. I don't think any scales could guarantee comple…1 -
Re: Help with unexpected weight gain and body fat.
If you just got a new scale, that might account for the difference itself.2 -
Re: Keep going over!
Overall, I try to stick pretty close to my target - over or under by 100cal doesn't bother me, as long as it's not always in one direction. Remember it's a target, not an upper limit. Maybe look at y…2 -
Re: Excersize doesn't burn fat!?!?
Personally, I find I lose weight when I exercise regularly. But I think that's because I feel healthier and am then inspired to make healthier food choices, plus exercise takes time so I am not snack…5 -
Re: Easiest Way to reduce sugar intake
Remember it is a process and you don't have to get it perfect today. Start off just reducing the soda etc where you feel you can, and focus on logging everything honestly and accurately. Just logging…4