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Re: Transitioning into a diet
How about just starting with logging your food without making any changes to eating? I did that at first, and it helped me spot a few things that were easy to change for maximum calorie savings.3 -
Re: What was your “reason” for gaining the weight?
Basically, lower activity levels without an adjustment in food intake. Every time I have had a reduction in my general activity level, my weight has gone up - first when I finished university and got…3 -
Re: If money was no object
Avocados. Currently around $6 each. :o3 -
Re: Counting, exercising NOT losing
Maybe just try re-entering your stats and goals in MFP and see what calorie target it gives you? 2000 sounds a bit high, but that depends on your general activity level. Also, you don't have a lot to…3 -
Re: Alcohol?
I like the mini wine bottles - just right for me. I also enjoy the occasional cider or light beer on a hot day, but the ones I drink are not generally low calorie. I also enjoy nice teas in the eveni…1