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Re: Help, cant stop over thinking my plan
Very well said.4 -
Re: Help, cant stop over thinking my plan
My point is last time around it was 2lbs a week easily sometimes 3. Was i just in weight loss bliss and no im back to weight loss reality? Could 2000 calories be better for me than 1800?1 -
Re: Help, cant stop over thinking my plan
Whats got my head in a pretzel is ill have a decent week and lose 2lbs, solid loss. Weight myself the following week and i lost 6 and i was pumped but chalked some ig it up to water loss after a good…1 -
Re: Help, cant stop over thinking my plan
My TDEE IS AROUND 2600 calories as im quite active at work. My BMR is right 2100 calories(according to 3 online calculators). So that's what I was shooting for in the beginning hoping fat burn will m…1 -
Re: Help, cant stop over thinking my plan
I have a digital food scale I use to weigh my food. Whats puzzling to me was i used only measuring cups last time which arent near as accurate. And when i look through my old logs i wasnt nearly on p…1
