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Re: New study suggests exercise may play more important role in weight loss
I didn't exercise at all during my weight loss phase (still don't now in maintenance, for the most part). So yeah, for me personally-exercise was not a factor at all. I lost at a steady rate, didn't …4 -
Re: What's the biggest weight-loss lie you've ever heard?
I'm heading out for the day and really don't have time for another sugar debate, but could you clarify-are you saying that by lowering your sugar intake you're lowering your calorie intake, which hel…1 -
Re: What's the biggest weight-loss lie you've ever heard?
Thank you, I was trying to figure out how to word a response but you said it better than I was going to :)3 -
Re: What's the biggest weight-loss lie you've ever heard?
Macros breakdown doesn't matter for weight loss either. In terms of weight loss the only thing that matters is that you're eating at the correct calorie deficit for your weight loss goals.11 -
Re: SUGAR - The culprit!
There's a million threads about this already-you can use the search function to find them (though many of the threads end up getting locked).3